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We believe in helping people discover true nourishment through a holistic lens, keeping mental and emotional health in mind. In our practice, clients are empowered to be their own nutrition experts. We strive to give clients individualized and effective guidance as they navigate their journey to a healthy relationship with food and their body. We gently lead clients towards body trust, self compassion and peace with food. In order to properly nourish and take care of our bodies, we must come from a place of self-compassion and self-acceptance, where all foods fit, and where both the mind and body are taken care of. Our goal is to help clients nourish their bodies from the inside out while redefining what healthy means to them.

We provide nutrition counseling to people who struggle with eating disorders, disordered eating, chronic dieting or disordered eating, exercise addiction, body image issues, and anyone who wants to find peace with food and their bodies to live their most nourished life. We practice from an intuitive eating, Health At Every Size lens and see clients both locally at the office in Arvada, Colorado as well as virtually all over the United States.

When I started working with Jamie, I had been struggling with my eating disorder for over six years. I had worked with RDs and therapists before, but they solely focused on weight restoration and not the mental aspect of recovery, so I stayed stuck in my disorder while in a “recovered” body. Jamie’s approach was unlike any other RD or eating disorder specialist I had worked with before in that she treats her clients as whole, multifaceted people and addresses so much more than just the food piece of recovery. I was accustomed to meal plans and weigh-ins and rigid guidelines to follow, but I didn’t have any of this with Jamie. She helped me to constantly challenge my eating disorder and tackle food fears while also teaching me about the importance of self care and self compassion in recovery and how I could incorporate these into my life. I truly feel that my work with Jamie not only helped me win my battle against my eating disorder but helped me to be a stronger, happier, healthier person in general now that I have those self care tools. It was so refreshing to work with someone with a holistic approach to eating disorders and body image issues and I cannot recommend working with her enough! Thank you so much Jamie for your support!
— Client recovered from Anorexia
I found Jamie after a lifetime of dieting and food obsession. I was tired of the merry-go-round and ready to be done once and for all, although I was skeptical that I could ever be free from disordered eating. Jamie is so warm and kind that working with her feels like sitting down for coffee with a friend. Jamie meets you where you are at and works at the pace you’re comfortable with as you learn to trust your body. I expected to just learn how to eat without dieting but the change in my mindset and trust in myself has been the biggest gift of all. Working with Jamie has been the best investment I’ve ever made in myself.
— Client recovered from BED and history of dieting
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