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My story

I believe in helping people discover true nourishment through a holistic lens, keeping mental and emotional health in mind. In my practice, clients are empowered to be their own nutrition experts. I strive to give clients individualized and effective guidance as they navigate their journey to a healthy relationship with food and their body. I gently lead clients towards body trust, self compassion and peace with food. In order to properly nourish and take care of our bodies, we must come from a place of self-compassion and self-acceptance, where all foods fit, and where both the mind and body are taken care of. My goal is to help clients nourish their bodies from the inside out while redefining what healthy means to them.

I provide nutrition counseling to people who struggle with eating disorders, chronic dieting or disordered eating, exercise addiction, body image issues, and anyone who wants to find peace with food and their bodies to live their most nourished life. I practice from an intuitive eating, Health At Every Size lens and see clients both locally at my office in Boulder, Colorado as well as virtually all over the United States through OTTO health.

 


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Am I the right fit for you?

By working closely together and building a personal relationship, I will be best able to help you reach your goals. My goal is to comprehensively understand your needs and to understand you as a whole person in order to tailor a personalized plan for you. Your goals come first and I want to help to get you to where you want to be. On this journey, I am the coach but you are the key player. To better explain, envision this: We are both in the car and have planned our destination…your success. You will be in the drivers seat making this journey happen. Without you, we will get nowhere. You are the deciding factor in pushing the gas pedal, how fast we move, and the stops along the way. As your coach and the nutrition expert, I am the backseat driver, helping to guide you along the way, to cheer you on, to give you the tools, and to enjoy the wonderful ride.

When we are done working together, you will:

  • DISCOVER YOUR HAPPY HEALTHY

  • Be your own best nutritionist, confident, empowered, and in charge

  • Listen to your body’s innate wisdom

  • Have a positive relationship with food, movement, and your body

  • Understand that nutrition is only a piece of a larger puzzle of health

  • Acquire a feeling of freedom and balance in your life

  • Have the tools to live that healthy life of your dreams

  • Be the happier, healthier you

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The Happy Healthy Philosophy

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With that being said, I urge you to find a dietitian that you believe is the absolute best fit for you!

I believe that both a solid counselor-client relationship and dedication is necessary to my program and your success. I know I can get you to where you want to be and I am beyond excited to help you accomplish your goals. If you are ready to get in that drivers seat...

 Dietitians Guide to Meal Prep for Intuitive Eating

Dietitians Guide to Meal Prep for Intuitive Eating

 Defining Health for Yourself

Defining Health for Yourself