OUR story

We believe in helping people discover true nourishment through a holistic lens, keeping mental and emotional health in mind. In our practice, clients are empowered to be their own nutrition experts. We strive to give clients individualized and effective guidance as they navigate their journey to a healthy relationship with food and their body. We gently lead clients towards body trust, self compassion and peace with food. In order to properly nourish and take care of our bodies, we must come from a place of self-compassion and self-acceptance, where all foods fit, and where both the mind and body are taken care of. Our goal is to help clients nourish their bodies from the inside out while redefining what healthy means to them.

We provide nutrition counseling to people who struggle with eating disorders, disordered eating, chronic dieting or disordered eating, exercise addiction, body image issues, and anyone who wants to find peace with food and their bodies to live their most nourished life. We practice from an intuitive eating, Health At Every Size lens and see clients both locally at the office in Arvada, Colorado as well as virtually all over the United States.



As Seen & Heard On

Dietitians Guide to Meal Prep for Intuitive Eating

Dietitians Guide to Meal Prep for Intuitive Eating


The International Association Of Eating Disorders Professionals Foundation Denver Chapter (IADEP)

International Federation of Eating Disorder Dietitians (IFEDD)

Association for Size Diversity & Health (ASDAH)