Going from body hate to body acceptance is tough.
It can seem near impossible.
So where do we start if these concepts feel so far out of reach and accepting our body feels so far away?
Start by practicing body gratitude.
When hope feels a bit lost, we can start by working toward body appreciation. And nope, this ain’t easy either. Gratitude is a skill and acquiring a new skill will feel foreign and uncomfortable in the beginning…however, a gratitude practice is a solid start that can trigger continued growth in the body acceptance arena. With practice, over time, the skill will become stronger and body gratitude won’t continue to be so tough and uncomfortable.Read More