Posts tagged body positive
6 Tips to Create a Better Fitting Room Experience

We can choose to show our bodies kindness one little step at a time. One of the ways in which we can treat our bodies with respect is by choosing clothes that fit comfortably… and learning to understand that we don’t need our bodies to fit the clothes, we need to find clothes that fit our bodies.

Now, with that being said, we know that this is much easier said than done. Getting in that fitting room can be very difficult for many of us…BUT it doesn't have to be. With practice, we can turn that fitting room experience into a more pleasant one, or at least a more neutral one. (baby steps)

Read More
Your Happy Healthy "Ideal Beach Body"

Who wants an ideal beach body?! 

My guess is that probably everyone reading this answered "ME, ME!" 

Well, I am going to help you get that ideal beach body. However, we need to FIRST re-evaluate what your ideal beach body may be. You may be surprised that it may be different than what you think.

Read More