Posts tagged does high intensity interval training have a place in intuitive movement
Can you both move intuitively and crank out a badass workout?

I personally love high intensity interval training on occasion because I like that feeling of doing hard exercises and building up that strength to continue to hike and beat up my fiancé when we wrestle (although he would say that he wins…but that is a lie).  However, when I talk about intuitive movement and then talk about sweaty exercise sessions that leave me exhausted, some followers get confused. Can we have both?

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