Posts tagged eating disorder recovery for athletes
Sports Nutrition- Are you adequately fueling your activity?

If you do any type of quick search of the term “sports nutrition”, you’ll probably find:

1) Someone talking about cutting macros.

2) Protein powder.

3) Gym selfies with said protein powder in hand while talking about cutting macros.

When I think of sports nutrition, I think of something totally different… I think of rejuvenation. I think of recovery. I think of building the body back up after it so graciously did some productive work for you. Before we dive in further, let’s reflect on what sports nutrition actually is.

Read More