Posts tagged eating disorders and athletes
Sports Nutrition- Are you adequately fueling your activity?

If you do any type of quick search of the term “sports nutrition”, you’ll probably find:

1) Someone talking about cutting macros.

2) Protein powder.

3) Gym selfies with said protein powder in hand while talking about cutting macros.

When I think of sports nutrition, I think of something totally different… I think of rejuvenation. I think of recovery. I think of building the body back up after it so graciously did some productive work for you. Before we dive in further, let’s reflect on what sports nutrition actually is.

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