Posts tagged intuitive eating requires all parts of your body
Intuitive Eating Myth #5: Always Listen to Your Body No Matter What

The “intuitive” in intuitive eating is indicating intuition…and the definition of intuition is to be attuned. To be attuned means to make aware (you are welcome for the english lesson). Awareness means awareness of ALL parts of your body. One of these very important parts of your body is your BRAIN. Intuitive eating means making “MINDful” considerations when eating…are you catching my drift?

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