Posts tagged online nutrition counselor
Why Acceptance Needs to be the First Step to Making a Change

We have all experienced and seen the powerful affects of change, whether it has been intentional or unintentional change. When it comes to pursuing better health, change can be a very good thing. Sometimes it can even be necessary.

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Self Awareness: The First Step to Improving Our Health

As humans, we are imperfect and it is impossible for use to be satisfied with everything in our lives. We desire to learn, to change, to grow, and to improve in order to elevate our lives in different ways. We strive to adopt new practices that bring us joy and inspiration. Self-awareness can guide and assist us in this process. Self-awareness is the foundation of change.

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