Posts tagged self-compassion challenge day 2
Self-Compassion Challenge: Day 2

Welcome to Day 2 of the Self-Compassion Challenge. Day 2 challenges you to explore your self-talk. Self-talk is your inner voice, the one that provides a continuous monologue. It influences how we perceive ourselves and ultimately the world around us. When we foster negative self-talk by  telling ourselves things like “you are a failure,” and "you can’t do this,” these thoughts can become powerful and ultimately very harmful. Luckily, we can change this and create better self-talk for ourselves. To help, I put together the activity below for you to try at home. Through these steps, we can work on challenging that negative self-talk because girl, you deserve so much more!

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