Posts tagged self-talk
6 Tips to Create a Better Fitting Room Experience

We can choose to show our bodies kindness one little step at a time. One of the ways in which we can treat our bodies with respect is by choosing clothes that fit comfortably… and learning to understand that we don’t need our bodies to fit the clothes, we need to find clothes that fit our bodies.

Now, with that being said, we know that this is much easier said than done. Getting in that fitting room can be very difficult for many of us…BUT it doesn't have to be. With practice, we can turn that fitting room experience into a more pleasant one, or at least a more neutral one. (baby steps)

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Self-Compassion Challenge-Day6

Making assumptions and judgements about ourselves is a very easy think to do. In so many situations, it is so easy to fail to simply observe and remain curious. It is so easy to connect the dots that aren't there or fill in the blanks with out interpretations. Think about it. How many times have you taken a situation and twisted it into your own interpretation,  meanwhile making assumptions and judgements?  

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Self-Compassion Challenge: Day 2

Welcome to Day 2 of the Self-Compassion Challenge. Day 2 challenges you to explore your self-talk. Self-talk is your inner voice, the one that provides a continuous monologue. It influences how we perceive ourselves and ultimately the world around us. When we foster negative self-talk by  telling ourselves things like “you are a failure,” and "you can’t do this,” these thoughts can become powerful and ultimately very harmful. Luckily, we can change this and create better self-talk for ourselves. To help, I put together the activity below for you to try at home. Through these steps, we can work on challenging that negative self-talk because girl, you deserve so much more!

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