Intuitive Eating Myth #5: Always Listen to Your Body No Matter What

The “intuitive” in intuitive eating is indicating intuition…and the definition of intuition is to be attuned. To be attuned means to make aware (you are welcome for the english lesson). Awareness means awareness of ALL parts of your body. One of these very important parts of your body is your BRAIN. Intuitive eating means making “MINDful” considerations when eating…are you catching my drift?


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Your Happy Healthy "Ideal Beach Body"

Who wants an ideal beach body?! 

My guess is that probably everyone reading this answered "ME, ME!" 

Well, I am going to help you get that ideal beach body. However, we need to FIRST re-evaluate what your ideal beach body may be. You may be surprised that it may be different than what you think.

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Intuitive Eating Myth #4: Nutrition Doesn't Matter

As a Registered Dietitian Nutritionist, I believe that food can be a very powerful tool when it comes to living a healthy life. However, nutrition is only one piece of a much larger puzzle.

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Intuitive Eating Myth #3: Intuitive Eating is a Diet

No, no, a million times no. Although the diet industry is trying to jump on the bandwagon and steal it away to turn it into yet another way to make money off of our insecurities through lies, true intuitive eating is not a diet!!

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Intuitive Eating Myth #2: Intuitive Eating Means Ice Cream and Pizza All Day Every Day

Mhmm, this is the number one misunderstood idea that I hear about intuitive eating. “If we are eating intuitively, we are going to want all of the “bad” foods all of the time. If we have a choice, we will want to eat brownies and fries all day long!”

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Why Acceptance Needs to be the First Step to Making a Change

We have all experienced and seen the powerful affects of change, whether it has been intentional or unintentional change. When it comes to pursuing better health, change can be a very good thing. Sometimes it can even be necessary.

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Self Awareness and Eating Disorder Recovery

As humans, we are imperfect and it is impossible for use to be satisfied with everything in our lives. We desire to learn, to change, to grow, and to improve in order to elevate our lives in different ways. We strive to adopt new practices that bring us joy and inspiration. Self-awareness can guide and assist us in this process. Self-awareness is the foundation of change.

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