Maslow’s Hierarchy of needs is a motivational theory in psychology that first showed up in the United states in 1943 and has remained popular in psychological analyses. The pyramid was created by a psychologist, Abraham Maslow, who has been looking for the meaning of life since the beginning of his career, looking to understand what would make life meaningful for people.
Read MoreFor me, freedom has always existed in a boundary. When I didn’t have a boundary, I didn’t know where to go, what to do, or how to function. The meal plan served as my boundary. For the most part I now eat and move intuitively. However, if struggles were to pop back up, I can go back to the basics of the meal plan to guide me.
Read MoreThis is my recovery journey. It wasn’t fun, it wasn’t easy, but it was one-hundred percent worth it. There were days when I just wanted to quit and there were days when I actually did. But the difference between recovering and not is making the conscious decision to listen to your true, authentic self or to your eating disorder, and this decision means everything.
Read MoreOne of the toughest parts of recovery is the process of changing those strong automatic eating disorder thoughts…those thoughts that can keep us stuck and that make eating disorder recovery so hard. How can you change these thoughts that feel almost unchangeable? Is it even possible?
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