As part of breaking the cycle of acting on ED behaviors in response to negative body image, you can learn skills to help tolerate urges for eating disorder behaviors.
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Next time you find yourself questioning your treatment needs, check-in here. You may have been asking the wrong questions all along…
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A relationship can be defined as the way in which two or more concepts, objects, or people are connected, or as the state of being connected.
When discussing body image and body Image healing, it is very helpful to think of your relationship with your body as just that- a relationship. Our relationship with our body is similar to other relationships in our lives, like our relationships with our significant others, our friends, and other acquaintances.
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Discomfort in a normal part of recovery
Feeling discomfort in recovery is to be expected and celebrated. Rather than act with automatic behaviors and judgment, get curious with that discomfort and practice sitting with the feeling with mindful awareness.
In eating disorder recovery, we have to get really uncomfortable to grow.
How can we work to change our relationship with what it means to be uncomfortable today and everyday?
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Parts Work or Internal Family Systems (IFS) is a model developed by Dr. Richard Schwartz. Dr. Schwartz has formerly served as a family therapist and he recognized a significant resemblance between the interpersonal dynamics relationships with family members and our own relationship we have with our internal personality parts.
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