Posts tagged fort collins eating disorder dietitian
Getting Uncomfortable in Eating Disorder Recovery
Getting Uncomfortable in Eating Disorder Recovery

Discomfort in a normal part of recovery

Feeling discomfort in recovery is to be expected and celebrated. Rather than act with automatic behaviors and judgment, get curious with that discomfort and practice sitting with the feeling with mindful awareness.

In eating disorder recovery, we have to get really uncomfortable to grow.

How can we work to change our relationship with what it means to be uncomfortable today and everyday?

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Eating Disorder RecoveryJamie MagdicSide By Side Nutritioneating disorder dietitians, eating disorder help colorado, eating disorder recovery, eating disorder, body image, how to recover from an eating disorder, why is recovery so uncomfortable, I can't handle the discomfort of recovery, getting uncomfortable in eating disorder recovery, why it is necessary to get uncomfortable in recovery, eating disorder recovery support, how to sit with discomfort in eating disorder recovery, arvada colorado, fort collins eating disorder dietitianComment
Meditation for Food Guilt
Meditation for Food Guilt

In our diet culture world, it makes sense why you may feel guilty. We're bombarded with messages from family, friends, coworkers, and on social media about diets or wellness plans to follow, good/bad foods, or the best way to eat. It's so easy to get overwhelmed when you're hearing/seeing these messages, and I know how it may lead to feeling like you're not doing enough or eating 'right.'

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Joyful Movement, Eating Disorder Recovery, Yoga and MeditationGuest UserSide By Side Nutritionyoga, yoga for eating disorder recovery, restorative and gentle yoga, eating disorder yoga, eating disorder dietitian, denver eating disorder dietitians, fort collins eating disorder dietitian, restorative yoga teacher, self care yoga, yoga off the mat, accessible yogaComment