Posts tagged intuitive eating myth busted
Intuitive Eating Myth #7: Intuitive Eating Means Letting Yourself Go
Intuitive Eating Myth #7: Intuitive Eating Means Letting Yourself Go

To me, this is a sad one. I believe that it says a lot about our world and the pressures we put on ourselves- this need to control uncontrollable areas of life. This need for control is unhealthy and unnecessary.

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Intuitive EatingJamie Magdicintuitive eating, intuitive eating myth busted, intuitive eating myths, intuitive eating means letting yourself go, if i try intuitive eating will i let myself go?, there is no better way to lose control when you try and control everything Comment
Intuitive Eating Myth Busted: Intuitive Eating Means Having No Structure or Consistency
Intuitive Eating Myth Busted: Intuitive Eating Means Having No Structure or Consistency

Compared to rigid dieting, yeah, I guess you can say that intuitive eating looks like there is no structure to it at all! With all of rules, guidelines, meal plans, to-do lists, and responsibilities that come with dieting, when we are told me can have food freedom, intuitive eating looks like a free-for-all! Sad, but true.

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Intuitive EatingJamie Magdicintuitive eating, intuitive eating myth busted, intuitive eating myths, intuitive eating means no stucture, intuitive eating means more flexibility, intuitive eating does have a structureComment
Intuitive Eating Myth Busting: Intuitive Eating is Easy
Intuitive Eating Myth Busting: Intuitive Eating is Easy

Compared to rigid dieting, yeah, I guess you can say that intuitive eating looks like there is no structure to it at all! With all of rules, guidelines, meal plans, to-do lists, and responsibilities that come with dieting, when we are told me can have food freedom, intuitive eating looks like a free-for-all! Sad, but true.

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Intuitive Eating Myth #4: Nutrition Doesn't Matter
Intuitive Eating Myth #4: Nutrition Doesn't Matter

As a Registered Dietitian Nutritionist, I believe that food can be a very powerful tool when it comes to living a healthy life. However, nutrition is only one piece of a much larger puzzle.

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Jamie Magdicintuitive eating, non diet approach, intuitive eating myths, intuitive eating myth busted, nutrition is a factor in intuitive eating, can you still eat healthy eating intuitively, intuitive eating myth nutrition doesn't matter, is nutrition considered in intuitive eating?Comment
Intuitive Eating Myth #2: Intuitive Eating Means Ice Cream and Pizza All Day Every Day
Intuitive Eating Myth #2: Intuitive Eating Means Ice Cream and Pizza All Day Every Day

Mhmm, this is the number one misunderstood idea that I hear about intuitive eating. “If we are eating intuitively, we are going to want all of the “bad” foods all of the time. If we have a choice, we will want to eat brownies and fries all day long!”

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Intuitive EatingJamie Magdicintuitive eating, intuitive eating myths, Intuitive eating means eating ice cream and pizza all day every day, intuitive eating myth busted, if i ate intuitively wouldn't I just crave all the bad foods all the timeComment