We have all experienced and seen the powerful affects of change, whether it has been intentional or unintentional change. When it comes to pursuing better health, change can be a very good thing. Sometimes it can even be necessary.
Read More
Self-awareness is the process of understanding our own beliefs, thoughts, motivations, and actions; a practice that is an invaluable tool in eating disorder recovery. It is the practice of consciously recognizing and reflecting on what we think, how we feel, what we believe, and how we behave at any specific moment in time. Self-awareness can guide and assist us in the eating disorder recovery process and you can start this right away.
Read More