NUTRITION, ANTI-DIET, & EATING DISORDERS BLOG

Posts tagged diet

Concerned about getting in “just enough” fuel for your tank each day? Turns out, that may not be the best way to approach nutrition for your body. Explore how thinking of your body like an engine may be limiting your experience with food & healing

Guest UserOctober 5, 2022body confidence, body appreciation, calorie counting, diets don't work, diet culture, diet, fear foods, how to eat fear foods, all foods fit, self-careComment

Why Acceptance Needs to be the First, Middle, and Continuous Step in Your Recovery

We have all experienced and seen the powerful affects of change, whether it has been intentional or unintentional change. When it comes to pursuing better health, change can be a very good thing. Sometimes it can even be necessary.

Self-Compassion, Eating Disorder RecoveryJamie MagdicMay 8, 2018steps to self-acceptance, diet, exercise, wellness, making a change in your health, how to make a change in your health, intuitive eating, haes, why acceptance needs to be the first step to making a change, why you need to accept yourself now, self-care, self compassion, online nutrition counselor, RDComment

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