Concerned about getting in “just enough” fuel for your tank each day? Turns out, that may not be the best way to approach nutrition for your body. Explore how thinking of your body like an engine may be limiting your experience with food & healing
Read MoreFinding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
Read MoreOn a scale of 1 to 2020, how much negativity are you facing today? When it comes to the struggle, I’m sure I don’t have to tell you how real it is. I am writing this in late September 2020, the gift that keeps on giving. (Or rather, taking.) On the one hand…
Read MoreSlowly I broke down the rules I held around food and exercise and gave myself FULL PERMISSION to eat what I truly wanted without limits and move my body in a way that actually felt good instead of compulsive and self-punishing. Yes, it felt very scary at first. I definitely thought I was “messing up” and would never be able to “control” myself around the foods I deemed as “off limits,” but much to my surprise this didn’t happen.
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