Posts tagged fear foods
How to Quit Shoulding All Over Yourself
How to Quit Shoulding All Over Yourself

Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.

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Self-Compassion, Intuitive Eating, Joyful Movement, Eating Disorder RecoveryGuest UserSide By Side Nutritionbody image help, fear foods, all foods fit, my eating disorder is terrified of certain foods, fitness, shame, self-love ammo, self-compassion, self-talk, self-love, self-care, self awareness, changing your thoughtsComment
Stories of Eating Disorder Recovery: Find Support and Get Uncomfortable
Stories of Eating Disorder Recovery: Find Support and Get Uncomfortable

Slowly I broke down the rules I held around food and exercise and gave myself FULL PERMISSION to eat what I truly wanted without limits and move my body in a way that actually felt good instead of compulsive and self-punishing. Yes, it felt very scary at first. I definitely thought I was “messing up” and would never be able to “control” myself around the foods I deemed as “off limits,” but much to my surprise this didn’t happen.

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Recovery StoriesJamie Magdicfind support in your eating disorder recovery journey, recovery from your eating disorder is uncomfortable, eating disorder recovery is possible, eating disorder recovery inspiration, eating disorder recovery story, eating disorder recovery, fear foods, all foods fitComment