Concerned about getting in “just enough” fuel for your tank each day? Turns out, that may not be the best way to approach nutrition for your body. Explore how thinking of your body like an engine may be limiting your experience with food & healing
Read MoreLearn to explore the stories you tell about your body and your life.
Read MorePerhaps your heart hangs heavy this winter, or you are head-over-heels in love. When it comes to body image, many of us are somewhere along the complex spectrum of “love,” and likely with multiple paramours, if you will. As the month of romance comes to a close, consider crafting a thoughtful send-off by expressing to your body what’s in your heart. After all, it’s never to late for love.
Read MoreBody checking is done to attempt to feel better about one’s body, more specifically about the parts one may wish were different. The belief is that body checking will provide us with some relief and help in decreasing the anxiety or worry we are feeling. However, body checking does the opposite and keeps you stuck in your eating disorder and/or body hatred.
Read MoreGoing from body hate to body acceptance is tough. It can seem nearly impossible. So where do we start if these concepts feel so far out off reach and accepting our body feels so far away? Start by practicing body gratitude.
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