Concerned about getting in “just enough” fuel for your tank each day? Turns out, that may not be the best way to approach nutrition for your body. Explore how thinking of your body like an engine may be limiting your experience with food & healing
Read MoreThere is no doubt that movement is a great thing for both our bodies and our minds, however in today’s toxic fitness culture exercise can easily become obsessive and dangerous. Unfortunately, disordered or compulsive exercise has become so normalized that it can be hard to recognize when your relationship with movement has crossed into unhealthy territory. Here are some warning signs that you may want to reevaluate your exercise habits.
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