Concerned about getting in “just enough” fuel for your tank each day? Turns out, that may not be the best way to approach nutrition for your body. Explore how thinking of your body like an engine may be limiting your experience with food & healing
Read More“Sustained weight loss of greater than 5% of body weight is rare. Even when people adhere to strict, high-volume exercise, weight loss varies. Both in naturalistic, longitudinal samples and in randomized controlled trials, various weight-loss efforts and strategies lead to long-term weight gain.”
Read MoreStudies on intuitive eating show that intuitive eating promotes positive improvements in eating habits, body image, improved self-esteem, and an overall better quality of life.
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