Childhood and adolescence is a time of rapid growth and development, oftentimes involving many new experiences, life stressors, and increasing independence. There are many factors that can contribute to a child struggling with food. Learn more here and read this new blog post!
Read MoreRecovery is out there and it is possible. If you find that you are struggling with an eating disorder, it is important that you seek the help you deserve. Eating disorders are real and life-threatening illnesses that require immediate treatment and you are more than deserving of recovery and a healthy relationship with food and body.
Read MoreHealing your shame is key in healing your relationship with food and your body. It starts with changing the question “what’s wrong with me??” to “what happened to you?” When we make that simple shift, grace enters the room. What happened to you offers explanations, not excuses. It opens the gate to understanding. Understanding gives us knowledge, even in the most seemingly “irrational” situations. Your fear and your pain is not senseless. It may not seem fitting for the situation, and that just means we have more to learn.
Read MoreIf you’re working on healing your relationship with food or your body, yoga can be a powerful tool to support connecting with your body and breath and exploring a different form of movement. The Sanskrit terms sthira and sukha means steadiness and ease.
Read MoreIdentifying the unhelpful thinking styles that you may use in relation to how you feel or think about food is a good way to develop a more respectful and trusting relationship with food. Dive deeper into understanding how these unhelpful ways of thinking may be affecting your relationship with food and body. Download your Unhelpful Thinking Styles: Food Edition Journal!
Read MoreLearn to explore the stories you tell about your body and your life.
Read MoreUse yoga practices like medtation, breathwork, and yoga throughout your day to support your eating disorder recovery.
Read MoreNext time you find yourself questioning your treatment needs, check-in here. You may have been asking the wrong questions all along…
Read MoreAs I outlined in discussing the sports nutrition Hierarchy, the foundation of a successful sports nutrition routine is first and foremost eating enough. Athletes and active individuals are notorious for chronically underfueling due to decreased hunger cues, inability to balance nutrition with activity, or as a result of diet culture in the fitness world. If you are not first making sure that you are taking in enough energy, the types of food, timing, or supplements you take won’t make a difference.
Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
Read MoreAs athletes or active individuals, it can be super confusing to know where to start when it comes to fueling yourself for activity. From the millions of results on google to the over abundance of social media advice, it’s not hard to get overwhelmed. Here’s the truth-sports nutrition DOES NOT have to be complicated.
Read MoreMy trans, queer, neurodivergent body is doesn’t fit so many systems. But I am okay as I am. I am worthy. And so are you.
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